Influencer In Focus: Nadia Murdock, Fitness Inspiration
The Freshman 15 meant nothing to Nadia Murdock, Fitness coach and this week’s Influencer In Focus. She always had an active lifestyle growing up, but everything changed when she went to college. “Most...
View ArticleInfluencer In Focus: Danielle Masland, Serendipitous yet Serious RD
Danielle Masland’s story to becoming a Registered Dietitian, foodie, and founder of (Healthy) Vittles & Bits originated with…music performance. She went to college majoring in that subject, and it...
View Article7 Reasons You Really Should Be Eating More Seafood
It’s summertime, and healthy living is easier than ever. No one likes feeling bloated in the summer, so eating light, refreshing food is especially appealing—like fish! You may have heard the many...
View ArticleThe Top 10 Commonly Broken New Year’s Resolutions—and How Not to Break Them!
Happy almost-New Year! According to Time magazine, these are the top 10 commonly broken New Year’s resolutions—but you don’t have to break them in 2016! We’ve rounded up our best blog posts from 2015...
View Article5 Steps to Clean Eating—and a Fit, Healthy 2016
Happy New Year! The start of 2016 is the perfect time to set health goals for the year. Here in the HealthTap office, a few members of the team have started working towards their clean eating goals....
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